Free Range vs Conventional: What Meat Should We Be Eating?


Did you know that countries in Europe banned hormone-treated American meats back in 1989? So, what do the Europeans know about hormone-treated meat that we don’t? Why do they choose grass fed meat from free range butchers? Conventionally raised meats, poultry and dairy are full of, potentially, cancer causing hormones and immune suppressing antibiotics.

Back in the day this didn’t bother us but these days we know better. As with most things the commercial food industry puts profits over and above everything else. Maximising profits sometime means taking shortcuts and employing less than satisfactory tactics. When it comes to food this can mean the addition of growth hormones or unsafe antibiotics.

Hormones in your Meat. What’s the Beef?

When you eat any kind of animal meat you are exposing yourself to all the things that animal was exposed to during it’s life. In terms of conventional meat, that can mean harmful hormones and unsafe antibiotics. More meat means more profits.

Having antibiotics and hormones added to our meat food supply can be very troubling for some. Not only the effects on our health but on the animals also. To maximise profits and reduce costs large amounts of animals are packed into tiny and unsanitary spaces. This provides an unhealthy, and inhumane, environment for the animals to be raised in. Disease is rife among the animals which requires the need for antibiotics. These unsafe antibiotics can reach us and upset our body’s ecology proving harmful in the long run.


Grass fed meat & free range butchers

Meat is an essential part of most diets as it contains valuable protein and lots of beneficial nutrients. Even small amounts of meat can fill you with essential vitamins and minerals your body needs to run efficiently. But how do we get all these beneficial health benefits from our meat without ingesting all the dangerous additives that applied during production. The answer is free range and sustainable meat, poultry and dairy. Healthy animal protein such as grass fed meat is one of the best sources of all the nutrients you need without the downsides.

So, what exactly does free range and sustainable meat mean? It describes animals that are raised and fed in an ethical manner using 100% naturally grown food and sustenance. You won’t find any antibiotics or hormones added to these animals. The animals have access to open fields if they are the grazing variety along with shelter, fresh air and room to move. The specifics are tailored to the needs of each species.

Free Range and sustainable meat must be keep separate from conventional products. They also can’t come into contact with prohibited chemicals or substances.

The health benefits of free range and sustainable meat are meaningful and many. Grass fed meat contains high concentrations of CLA and omega 3 fatty acids. CLA is a proven anti-carcinogen and is thought to help prevent cancer. Essential protein can help you build muscle mass. CLA increases lean tissue and may even be a treatment for obesity. The high levels of omega-3 fight inflammation caused by cardiovascular disease and arthritis.

When it comes to the health of you and your family, free range and sustainable meat is the only way to go. Fortunately, the healthiest grass fed meat is also the best tasting. Free range and sustainable meat can be a tasty and nutritious addition to your diet. If you want to get started down the path of sustainable meat head to a free range butchers such as make your next BBQ or dinner party a free range one.